It was a good week… I made all the right choices and probably most important of all, I was prepared. I had healthy snacks on hand at all times and a little supply of those 100 calorie treats if I wanted something sweet or salty … I also have a big variety so that I am not eating the same thing everyday.

We have a new employee at work and she saw my Weight Watchers water bottle and said ” Oh let’s talk ! “She shared some of her secrets and this is the best one of the week …

Make a wrap for lunch ! The large size is one point!

Smear with Laughing Cow Swiss cheese cube …, lay down some finely chopped purple onions, 5 thin slices of turkey, chicken or 1/4 of an avacado, drizzle some sweet roasted red peppers , lots of chopped lettuce and you have a delicious wrap for about 3 1/2 to 4 points !

The walking DVD is great , a little chatty but definitely a good workout. I was sore for 2 days after my first try at it.. So I decided to back off a little and build up slower… There is plenty of time for marathon.. I so wish Dancing with The Stars would call me ! Oh wait … I am not a Star and I haven’t got an ounce of dancin rhythm…